Squab, (pigeon), light meat without skin, raw

per 100 gram

Water72.82g
Energy134.0kcal
Energy561.0kJ
Protein21.76g
Total lipid (fat)4.52g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.31mg
Magnesium, Mg28.0mg
Phosphorus, P228.0mg
Potassium, K260.0mg
Sodium, Na55.0mg
Zinc, Zn2.7mg
Copper, Cu0.433mg
Manganese, Mn0.018mg
Selenium, Se15.5??g
Vitamin C, total ascorbic acid5.1mg
Thiamin0.24mg
Riboflavin0.243mg
Niacin7.322mg
Pantothenic acid0.787mg
Vitamin B-60.53mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.47??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU57.0IU
Fatty acids, total saturated1.18g
10:00.0g
12:00.0g
14:00.01g
16:00.62g
18:00.56g
Fatty acids, total monounsaturated1.61g
16:1 undifferentiated0.18g
18:1 undifferentiated1.43g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.96g
18:2 undifferentiated0.62g
18:3 undifferentiated0.0g
20:4 undifferentiated0.14g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.06g
22:6 n-3 (DHA)0.02g
Cholesterol90.0mg
Tryptophan0.341g
Threonine1.09g
Isoleucine1.187g
Leucine1.866g
Lysine1.905g
Methionine0.689g
Cystine0.38g
Phenylalanine0.944g
Tyrosine1.01g
Valine1.18g
Arginine1.379g
Histidine0.825g
Alanine1.341g
Aspartic acid1.814g
Glutamic acid2.82g
Glycine1.442g
Proline0.797g
Serine1.062g